Finishing a Fitness Micro-Challenge (and Starting a New One)

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A week or so ago I shared that I had been working on a fitness micro-challenge which was essentially exercising every single day on the elliptical for at least 60 minutes.
Today is the final day and I’m moderately excited to be done with it mostly because I’m going to have to figure out a new challenge for the month of September and I’m not always good at coming up with new challenges on-demand.

My current goal is to pare down the daily elliptical machine to 60 minutes every other day and when I do my Mon / Wed / Friday lift days I’ll do 30 minutes.
This will amount to 60 minutes of exercise daily which sounds and feels like a decent respite while I consider some other fitness challenges.
I was sent this which doesn’t look too bad – I may end up doing this for September:

Thoughts?
The post Finishing a Fitness Micro-Challenge (and Starting a New One) appeared first on John Saddington.
Source: https://john.do/

Posted on August 31, 2016 in Austin Responsive Development, drupal agencies, drupal agency dallas, drupal agency dfw, drupal agency houston, drupal agency san antonio, Drupal Best Practices, Drupal Blocks, Drupal COPE, drupal crisis, Drupal design college station, drupal design San Antonio, drupal design,, drupal Designer, Drupal Designer Chicago, drupal developer,, drupal developers,, Drupal Development, Drupal Development Chicago IL, Drupal Development Chicago Illinois, drupal development company,, drupal ecommerce,, Drupal Educational, drupal emergency, Drupal Entities, Drupal Experts Chicago, drupal help, Drupal in Austin, Drupal Jobs, Drupal Maintenance Austin, Drupal Maintenance Chicago, Drupal Maintenance Chicago IL

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